Here is the recipe:
1 cup oat flour
5 Scoops of Protein (I used 3 Scoops of Chocolate Isofusion + 2 Scoops Banana Isofusion)
1-1/2 tablespoons pumpkin pie spice (If you do not have pumpkin pie spice, use the following combination of spices: 2-1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 teaspoon ground allspice, ¼ teaspoon ground cloves).
1 teaspoon baking powder
1-1/4 cups unsweetened pumpkin purée
4 egg whites
1 Tablespoon vanilla extract
1 Tablespoon Cinnamon
ADDITIONAL (If You like):
You can add stevia (Calorie Free Sweetener)
½ cup plain, nonfat Greek yogurt
also you can add 1/2 cup Ground Walnuts (Keep in mind that this will add some calories)
in a large bowl, add all dry ingredients and stir. In a separate bowl add egg whites, pumpkin purée, vanilla extract and stir. Pour wet ingredients into the bowl with the dry ingredients and combine until evenly mixed.
* You can also add a sprinkle of cinnamon over top for overall look and additional flavor before baking.
Scoop mixture into a 9×9 dish and bake in preheated oven at 350 degrees F for 25 minutes or until finished at the center (test with Toothpick). Next while waiting log onto: WWW.DUMBSTUPIDCRAZY.COM and continue to spread the word out about my new video.
I LOVE MAKING THIS BAR.. Depending on my mood I will add 2-3 Ripe Bananas in the mix although the calorie count will go up Its worth the extra cardio to burn it off. Add your own creative element to this and let me know as well so I can try it out or better yet save me a piece!
Nutrition Info (Without Bananas and Nuts):
Serving size: 1 bar Calories: 96 Fat: 5.5 g Carbohydrates: 10.3 g Protein: 16.5 g